| Lift Box squat 5 @70 3 @80 1+ @90 Superset with 8 b-stance RDLs/side |
| Workout 12:00 AMRAP 8 front squats 95/65 50m sled push (down back 25m) 3×45/25 rx+ 135/95 |
| Mobility 1:00 leg abducted rocking/side 5 hip cars/side/direction 1:00 couch stretch/side x 2 sets |
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