| Warmup Go through an empty bar warmup and then do 3 sets of 4 dumbbell squats 4 alt dumbbell snatches 4 situps 4 stepovers 2 squat clean and jerks Working up to workout weights and intensity |
| Workout 5:00 AMRAP, 3:00 rest x 2 sets each (4 total) Amrap 1 and 3: 10 double dumbbell squats 2×35/25 10 alternating dumbbell snatches 50/35 10 situps AMRAP 2 and 4 10 box stepovers 1×50/35 5 squat clean and jerk 95/65 Rx+50/35 on all the double dumbbell work, 70/55 on the single dumbbell |
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