| Lift 3 Sumo Deadlift @ 65/75/85 % Last set 3+ superset with 12 hammer curls+ 12 landmine lateral raises |
| Workout :90 AMRAP, 1:00 rest x 5 rounds :20 wall facing handstand hold buyin then AMRAP 10 Dumbbell snatches 50/35 10/7 cal row rx+ do 2 wall facing hspu after each buyin score is total reps |
| Mobility 5:00 easy bike 20 mckenzie pressups 5:00 easy bike |
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