| Workout 30:00 EMOM Min 1: 10 hip thrusts 135/95 Min 2: :45 bike Min 3: 10 ring rows Min 4: :45 bike Min 5: 20 air squats Min 6: :45 bike score is total cals |
| Mobility 3 sets 1:00 couch stretch/side 10 mckenzie pressups/side |
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