Workout 30:00 EMOM Min 1: 10 hip thrusts 135/95 Min 2: :45 bike Min 3: 10 ring rows Min 4: :45 bike Min 5: 20 air squats Min 6: :45 bike score is total cals |
Mobility 3 sets 1:00 couch stretch/side 10 mckenzie pressups/side |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 30:00 EMOM Min 1: 10 hip thrusts 135/95 Min 2: :45 bike Min 3: 10 ring rows Min 4: :45 bike Min 5: 20 air squats Min 6: :45 bike score is total cals |
Mobility 3 sets 1:00 couch stretch/side 10 mckenzie pressups/side |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.