| Lift 3 Box Squats @ 65/75/85 % Last set 3+ Superset with 10 b stance RDLs/side (go up in weight this week) |
| Workout 5 RFT 6 DL 185/125 12 Single arm front rack lunges 1×50/35 60 Double unders Rx+ single arm overhead lunges Lunges are forward, alternating, and total |
| Mobility 2 rounds 1:00 couch stretch 1:00 calf smash/side |
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