| Lift 3 Close grip bench press @ 65/75/85% Last set 3+ Superset with 8 banded chinups |
| Workout 13:00 AMRAP 25m overhead plate carry 45/25 10 pushups 2 rope climbs Rx+ 4 rope climbs |
| Mobility 3 sets 1:00 prayer stretch 1:00 forearm roll/side |
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