Lift 3 Close grip bench press @ 65/75/85% Last set 3+ Superset with 8 banded chinups |
Workout 13:00 AMRAP 25m overhead plate carry 45/25 10 pushups 2 rope climbs Rx+ 4 rope climbs |
Mobility 3 sets 1:00 prayer stretch 1:00 forearm roll/side |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 3 Close grip bench press @ 65/75/85% Last set 3+ Superset with 8 banded chinups |
Workout 13:00 AMRAP 25m overhead plate carry 45/25 10 pushups 2 rope climbs Rx+ 4 rope climbs |
Mobility 3 sets 1:00 prayer stretch 1:00 forearm roll/side |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.