In 10:00, find a fairly heavy (85-90% effort) Box squat
Then every 2:30 for 3 rounds
Superset your build sets with 3×10 dumbbell biceps curls @ 2020
2 sets of 4:00 AMRAP, rest 2:00 in between
start over and try to beat your score!
2 rope climbs
4 tall box jumps
8 russian kb swings red/green
score is reps
1:00 pec smash
:30 single arm overhead hold/side
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