| Lift In 10:00, find a fairly heavy (85-90% effort) Box squat Then every 2:30 for 3 rounds 10 @55% 10 @65% 10+@70% Superset your build sets with 3×10 dumbbell biceps curls @ 2020 |
| Workout 2 sets of 4:00 AMRAP, rest 2:00 in between start over and try to beat your score! 2 rope climbs 4 tall box jumps 8 russian kb swings red/green quarterfinals: legless score is reps |
| Mobility: 3 sets 1:00 pec smash :30 single arm overhead hold/side |
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