| Lift In 10:00, find a fairly heavy (85-90% effort) Sumo DL Then every 2:30 for 3 rounds 10 @55% 10 @65% 10+@70% Superset your build sets with 3×10 dumbbell strict press at 3011 |
| Workout 9-7-5 Bearhug squats 100/70 SA Devil’s press 1×50/35 (total) Quarterfinals: 70/50 |
| Mobility: 3 sets 1:00 couch stretch 10 mckenzie pressups |
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