Go through an empty bar warmup, and then get into the accessory work
3 sets of
8 front foot elevated split squats/side
5 ohs @ 2201
Try to get heavier than last week
4 Power cleans 75-85%
:10 bike sprint+2 sandbag over shoulder 100/70
Score is total cals–you can count rollover/just keep going, but hold yourself to stopping at 10 on the class clock–if you don’t start on time, that’s on you!
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