| Warmup Go through an empty bar warmup, and then get into the accessory work |
| Lift 3 sets of 8 front foot elevated split squats/side 5 ohs @ 2201 Try to get heavier than last week EMOM 8 4 Power cleans 75-85% |
| Workout 10:00 EMOM :10 bike sprint+2 sandbag over shoulder 100/70 Score is total cals–you can count rollover/just keep going, but hold yourself to stopping at 10 on the class clock–if you don’t start on time, that’s on you! Rx+ 150/100 |
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