Warmup 3 sets 8 alternating cossack squats 30×0 tempo rest :45 6-12 deficit pushups, 2 sec tempo each direction rest :75 |
Workout “1/2 Cindy” 10:00 AMRAP 5 pullups 10 pushups 15 air squats rx+ wear a vest |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 3 sets 8 alternating cossack squats 30×0 tempo rest :45 6-12 deficit pushups, 2 sec tempo each direction rest :75 |
Workout “1/2 Cindy” 10:00 AMRAP 5 pullups 10 pushups 15 air squats rx+ wear a vest |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.