| Workout 20:00 AMRAP 10, 20, 30, etc Cal row Shuttle runs (down+back=2 today to keep this similar to other stations) Box stepups (no weight) 20/16 Hollow rocks |
| Accessory 1:00 calf smash/side 10 eccentric ankle flexions 1:00 sciatic nerve flossing/side x 2 |
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