| Lift 5 bench press x5 sets get heavy in the warmup, then stay at a hard set across after each set, do 8 db ext rotations/side |
| Workout With a partner, you go I go style 20 rounds (total, 10 each) 50m sled push 2×45/25 25m sandbag carry 100/70 rx+ 150/100 |
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