In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
7:00 AMRAP
20 single leg alternating v ups
5 sandbag/dball over shoulder100/70
50 stepups (no weight) 20/16
5 feet elevated ring rows
rest 4:00
Your score for time.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from Front Range CrossFit
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
