MIn 1: 10 reverse lunges (bodyweight)
Min 2: 5 shuttle runs
Min 3: 25m pinch grip carry
Min 4: :20 side plank/side
Min 5: 30 DU
No score, just move well and work hard!
1:00 leg abducted rocking (:30/:30)
10 eccentric ankle flexions/side
10 mckenzie pressups
already some in class, but pay attention to anything that needs it
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