| Workout 30:00 EMOM MIn 1: 10 reverse lunges (bodyweight) Min 2: 5 shuttle runs Min 3: 25m pinch grip carry Min 4: :20 side plank/side Min 5: 30 DU No score, just move well and work hard! |
| Supplemental 3 rounds 1:00 leg abducted rocking (:30/:30) 10 eccentric ankle flexions/side 10 mckenzie pressups |
| Mobility already some in class, but pay attention to anything that needs it |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
