| Lift 6 @65 6@ 75 6+ @80 Box squat Superset with 3×10 dumbbell biceps curls @2020 at heavier than last week |
| Workout “Ellen” 3 RFT 20 burpees 21 alternating dumbbell snatches 50/35 12 double dumbbel thrusters 50/35 Quarterfinals: do as written, get a good score. |
| Mobility 2 sets of 2:00 easy cardio 1:00 frog stretch 1:00 pigeon/side |
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