Lift 6 @65 6@ 75 6+ @80 Sumo DL Superset with 3×8 db strict press @3011–adding weight from last week |
Workout 8-6-4-2 Deadlifts 225/155 Wall walks Quarterfinals 275/185 |
Mobility 10 mckenzie pressups :30 heart opener stretch x 3 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 6 @65 6@ 75 6+ @80 Sumo DL Superset with 3×8 db strict press @3011–adding weight from last week |
Workout 8-6-4-2 Deadlifts 225/155 Wall walks Quarterfinals 275/185 |
Mobility 10 mckenzie pressups :30 heart opener stretch x 3 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.