| Lift 6 @65 6@ 75 6+ @80 Sumo DL Superset with 3×8 db strict press @3011–adding weight from last week |
| Workout 8-6-4-2 Deadlifts 225/155 Wall walks Quarterfinals 275/185 |
| Mobility 10 mckenzie pressups :30 heart opener stretch x 3 sets |
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