| Workout with a partner 20:00 AMRAP 10 hang power snatches 95/65 3/2 rope climbs 10 total dumbbell stepovers 2×35/25 to a 20/16 400m run togetherwhile partner 1 does hang power snatches, partner 2 holds a ring plank while partner 2 does rope climbs partner 1 holds an active hang on the bar while partner 1 does stepovers, partner 2 holds an arch holdafter the run, switch who does whatif it’s not nice enough to run outside, do 100 run ups on a plate together quarters: hang squat snatches, 115/75 and stepovers to a 24/20 in box with 2×50/35 |
| Lift 3×8 wide grip pullups, try to reduce band from last week or add weight superset with 3×12 barbell skull crushers at the same weight as last week @3011 |
| Mobility 10:00 on anything that needs TLC |
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