| Workout With a partner 2k/1800/1600m row buyin (switch whenever) Then 4 rounds each You go I go 25 feet of front rack walking lunges 95/65 10 hang power cleans 95/65 Quarterfinals: DB Overhead walking lunges 2×50/35 and double dumbbell hang squat cleans 2×50/35 |
| Lift 3 sets 10 Wide grip pullups–band to keep unbroken 10 barbell skullcrushers @3011 |
| Mobility: spend 10:00 paying attention to anything that needs it |
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