| Lift 4 sets of 5-7 reps of: Single arm arnold press/arm Bentover row–get pretty heavy here! Curtsy lunges |
| Warmup Go through a kipping warmup, then do: 3 sets 3 thrusters 3 pullups/chest to bar Up to workout weight |
| Workout 10:00 clock 9-1 Thrusters 95/65 Pullups, chest to bar if you can In remaining time, max cal row |
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