Workout 2.9.21

Lift
4 sets of 5-7 reps of:
Single arm arnold press/arm
Bentover row–get pretty heavy here!¬†
Curtsy lunges
Warmup
Go through a kipping warmup, then do:

3 sets
3 thrusters
3 pullups/chest to bar

Up to workout weight
Workout
10:00 clock

9-1
Thrusters 95/65
Pullups, chest to bar if you can

In remaining time, max cal row

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