| Warmup 5:00 plank EMOM 3 inchworms Then go through 3 sets of 3 double pause deadlifts at light weight 1 broad jump/box jump |
| Lift Deadlift Take 12:00 and build to a heavy single |
| Workout 20:00 EMOM 3 reps at 65% of what you hit today After the deadlifts Odd minutes (1,3, etc) hit 10 hollow rocks Even minutes, hit 10 arch ups |
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