In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
3×10:00 EMOM, rest 2:00 in between each emom
EMOM 1
MIN 1: :40 bar facing burpees
Min 2: :40 cardio machine of choice
EMOM 2:
Min 1: :40 situps
Min 2: :40 cardio machine of choice
EMOM 3
Min 1: :20 copenhagen plank/side
Min 2: :40 cardio machine of choice
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
