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Workout 2.23.21

Go through an empty bar warmup, then get right into that accessory work
Accessory Work
3 sets of 
10 front foot elevated split squats/side
5 ohs @ 3331

Try to get heavier than last week

Every :30 for 20 rounds
1 power clean

Goal is to start at about 60-65% and build to 80% or so
7:00 AMRAP
8 box jump overs
8 toes to bar
4 squat cleans 155/105

Rx+ 185/125


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