| Warmup Go through an empty bar warmup, then get right into that accessory work |
| Accessory Work 3 sets of 10 front foot elevated split squats/side 5 ohs @ 3331 Try to get heavier than last week Then Every :30 for 20 rounds 1 power clean Goal is to start at about 60-65% and build to 80% or so |
| Workout 7:00 AMRAP 8 box jump overs 8 toes to bar 4 squat cleans 155/105 Rx+ 185/125 |
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