| Accessory Work 3 sets :30 max distance bearhug carry (choose weight you an stay unbroken with) 5 kb armbars/side 10 dumbbell bentover rows at 2111 (2 sec down, 1 sec pause at both bottom and top) |
| Workout Every 2:30 for 8 rounds 6 kb strict press 2x green/yellow (heavy) 8 box jump overs 13/10 cal row rx+ strict hspu score is slowest round |
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