Workout 2.19.22

Accessory Work
3 sets
:30 max distance bearhug carry (choose weight you an stay unbroken with)
5 kb armbars/side
10 dumbbell bentover rows at 2111 (2 sec down, 1 sec pause at both bottom and top)
Every 2:30 for 8 rounds

6 kb strict press 2x green/yellow (heavy)
8 box jump overs
13/10 cal row

rx+ strict hspu

score is slowest round


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