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Workout 2.13.21

Warmup
Spend 10:00 going over clean and jerk tech and warmup
Lift
In 15:00 build to a heavy clean and jerk

Then warmup toes to bar and c&j
Workout
AMRAP in 7 minutes
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.

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