| Warmup Spend 10:00 going over clean and jerk tech and warmup |
| Lift In 15:00 build to a heavy clean and jerk Then warmup toes to bar and c&j |
| Workout AMRAP in 7 minutes 3 Clean-and-Jerks (135/95 lb) 3 Toes-to-Bars 6 Clean-and-Jerks (135/95 lb) 6 Toes-to-Bars 9 Clean-and-Jerks (135/95 lb) 9 Toes-to-Bars 12 Clean-and-Jerks (135/95 lb) 12 Toes-to-Bars If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc. |
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