Core Warmup 10:00 AMRAP :30 hollow hold :30 side plank/side |
Then go through a kb warmup and do 1 round of 10 russian swings 50 du 10 situps To figure out pacing |
Workout 24-20-16-12-8-4 Russian kb swings 24/16 Double unders (x5) Situps Rx+ GHDs |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Core Warmup 10:00 AMRAP :30 hollow hold :30 side plank/side |
Then go through a kb warmup and do 1 round of 10 russian swings 50 du 10 situps To figure out pacing |
Workout 24-20-16-12-8-4 Russian kb swings 24/16 Double unders (x5) Situps Rx+ GHDs |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.