| Core Warmup 10:00 AMRAP :30 hollow hold :30 side plank/side |
| Then go through a kb warmup and do 1 round of 10 russian swings 50 du 10 situps To figure out pacing |
| Workout 24-20-16-12-8-4 Russian kb swings 24/16 Double unders (x5) Situps Rx+ GHDs |
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