Workout 2.1.23

10:00 AMRAP
5 ring dips
5 toes to bar
50 DU
rx+ alternate toes to bar and bar muscle ups
Not for time, 15:00 running clock
5×10 unbroken power snatches (start very light, build to a moderate effort)
5-4-3-2-1 Unbroken weighted strict pullups

Build pullups as capable
Mobility work
1:00 pec smash/side
1:00 hamstring foam roll/side
10 mckenzie pressup
x2 sets


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