| Lift in 12:00 build to a heavy 2 rep back squat then every 2:00 for 7 rounds 2 reps at 94% of what you hit |
| Workout 6:00 AMRAP 100 DU 20 sandbag box stepovers 70/50 to a 20/16 in box rx+100/70 hold the sandbag however you want |
| On your own mobility 10:00 easy cardio at 3, 7, and 10, do :30 calf smash/side |
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