Workout 20:00 emom 3 back squats–first 10 rounds at 70%, and then build as you’re able. |
Finisher Then 4 rounds: 6 back rack lunges (total) building 10 pause v ups |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 20:00 emom 3 back squats–first 10 rounds at 70%, and then build as you’re able. |
Finisher Then 4 rounds: 6 back rack lunges (total) building 10 pause v ups |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.