| Accessory Work 4 rounds on the 5:00 start 5 chinups–add weight as you’re able. 5 ring dips at 2222 (band as necessary to keep unbroken) 8 Chest supported rows with a 1 sec pause at the bench 5 half kneeling windmills |
| Workout 5 rounds for time: 25m suitcase carry left red/green 5 wall walks 25m suitcase carry right red/green 50 double unders rx+ 40 feet of hs walking |
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