Workout 12.7.21

Accessory Work
4 rounds on the 5:00 start
5 chinups–add weight as you’re able. 
5 ring dips at 2222 (band as necessary to keep unbroken)
8 Chest supported rows with a 1 sec pause at the bench
5 half kneeling windmills
5 rounds for time: 
25m suitcase carry left red/green
5 wall walks
25m suitcase carry right red/green
50 double unders

rx+ 40 feet of hs walking


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