| Lift In 12:00 build to a heavy 2 rep bench press then every :90 for 7 rounds 2 reps at 94% of what you hit |
| Workout 4 RFT 5 Wall walks 6 Devil’s press 2×35/25 no rx+, just go faster |
| On your own mobility 10:00 of 1:00 t spine smash 1:00 easy cardio 10 snow angels |
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