Workout
40:00 EMOM
Min 1: 4 sandbag cleans 100/70
Min 2: :30 echo
Min 3: 10 alternating box pistols/pistols
Min 4: :30 row
rx+ 150/100
Score is total cals
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
40:00 EMOM
Min 1: 4 sandbag cleans 100/70
Min 2: :30 echo
Min 3: 10 alternating box pistols/pistols
Min 4: :30 row
rx+ 150/100
Score is total cals
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.