every 2:30 for 7 rounds (both in the 2:30)
3 3 position snatches–start at 50%, and focus on speed over load today
1 weighted chinup
Wallballs 20/14 to 10 rx+ 6-5-4-3-2-1 burpee RMU instead of burpee pullups (wallballs stay the same)
|On your own mobility|
10:00 easy cooldown cardio!
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