| Lift every 2:30 for 7 rounds (both in the 2:30) 3 3 position snatches–start at 50%, and focus on speed over load today 1 weighted chinup |
| Workout 14:00 AMRAP 18-15-12-9-6-3 Burpee pullups Wallballs 20/14 to 10 rx+ 6-5-4-3-2-1 burpee RMU instead of burpee pullups (wallballs stay the same) |
| On your own mobility 10:00 easy cooldown cardio! |
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