| Workout 3 rounds, 1:00 max reps at each station, rest 1:00 in between rounds station 1: burpee pullups station 2: medball situps/ghds station 3: shuttle runs station 4: farmer’s carry 2x red/green score is total reps–each length in the farmer’s carry counts as a rep |
| On your own mobility: 1:00 wrist roll/side 1:00 tricep smash/side |
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