Workout 12.29.22

3 rounds, 1:00 max reps at each station, rest 1:00 in between rounds
station 1: burpee pullups
station 2: medball situps/ghds
station 3: shuttle runs
station 4: farmer’s carry 2x red/green

score is total reps–each length in the farmer’s carry counts as a rep
On your own mobility:
1:00 wrist roll/side
1:00 tricep smash/side


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