Workout 5 rounds for time 5 Front squats 155/105 5 bar muscle ups or jumping bmu 250/200 m row rx+205/145 |
On your own mobility: 1:00 couch stretch/side :20 passive hang 1:00 sciatic nerve floss/side |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 5 rounds for time 5 Front squats 155/105 5 bar muscle ups or jumping bmu 250/200 m row rx+205/145 |
On your own mobility: 1:00 couch stretch/side :20 passive hang 1:00 sciatic nerve floss/side |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.