Workout 20:00 EMOM Min 1: 1-10 unbroken shoulder to overhead Min 2: :30 bike two scores: load on the barbell, and cals on the bike |
Finisher 3 sets: 10 back extensions 10 strict leg lifts/toes to bar add weight as capable to the back extensions |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 20:00 EMOM Min 1: 1-10 unbroken shoulder to overhead Min 2: :30 bike two scores: load on the barbell, and cals on the bike |
Finisher 3 sets: 10 back extensions 10 strict leg lifts/toes to bar add weight as capable to the back extensions |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.