| Workout 4 rounds for time: 3 rope climbs rest 20 dumbbell snatches 50/35 rest 1/.9 mile bike rest first round :30 rest in between movements second round :20 rest third round :10 rest last round goal is no rest rx+ 70/50 |
| Cooldown 10 pvc passthroughs :30 passive hang x 3 rounds |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
