Workout
32:00 EMOM
A: 8 dumbbell thrusters 2×35/25
B: 40 DU
C: 15 situps (12 ghds)
D: 12/9 cal row
Rx+ 45/30
:30 cap on the cardio movements
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
32:00 EMOM
A: 8 dumbbell thrusters 2×35/25
B: 40 DU
C: 15 situps (12 ghds)
D: 12/9 cal row
Rx+ 45/30
:30 cap on the cardio movements
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.