Workout 20:00 emom 3 deadlifts @65%–build after round 10 as you’re able First 10 rounds: double overhand, hook grip. After that, any grip. |
Finisher 4 rounds 4 back rack lunges (total) building 12 pause v ups |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 20:00 emom 3 deadlifts @65%–build after round 10 as you’re able First 10 rounds: double overhand, hook grip. After that, any grip. |
Finisher 4 rounds 4 back rack lunges (total) building 12 pause v ups |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.