| Warmup 3 sets of: 10 RFESS/side–slow and controlled 50 hollow rocks (can be accumulated) Then do: 2 rounds 5 dumbbell front squats up to workout weight 5 v ups 10/8 cal bike |
| Workout 20:00 AMRAP 10 double dumbbell front squats 2×35/25 10 vups 20/16 cal bike Rx+ 2×50/35 |
| Cooldown 1:00 couch stretch/side |
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