| Warmup Go through and empty bar warmup, then go through a toe to bar progression |
| Lift 12:00 EMOM Min 1 :45 of rowing Min 2- 2 hip cleans building. You may do power or squat |
| Workout 8 sets, rest 1:00 in between rounds 6 power cleans 115/75 6 toes to bar 30 double unders Rx+ go 8/8/40 |
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