Warmup Go through and empty bar warmup, then go through a toe to bar progression |
Lift 12:00 EMOM Min 1 :45 of rowing Min 2- 2 hip cleans building. You may do power or squat |
Workout 8 sets, rest 1:00 in between rounds 6 power cleans 115/75 6 toes to bar 30 double unders Rx+ go 8/8/40 |