| Strength Every 2:30 x 9 rounds up to something heavy for a 2-rep back squat |
| Workout 7 rounds for time 2 back squats at 92% of what you hit 15 foot bear crawl rest 1:00 rx+ 15 foot hs walk |
| Mobility 10:00 easy bike every 2:00 get off and do 5 split squat rockbacks/side |
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