| Lift 6 sets 10 hang power snatch start at around 40% of what you hit on the snatch last week and build to around 60% superset with 2-3 strict ring pullups–add weight as you can |
| Workout 12:00 EMOM Min 1: 8 overhead squats 95/65 min 2: :45 max cal row rx+ 135/95 |
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