| Warmup Go through an empty bar snatch warmup, then: 3:00 EMOM (empty bar) 2 Snatch deadlifts+2 hang snatch high pulls+2 muscle snatches rest 1-2 minutes then 3:00 EMOM (empty bar) 2 OHS+2 Sotts press+2 snatch balance Then warmup your snatch to 70-80% |
| Lift Squat Snatch 10:00 EMOM Pick one weight between 70-80% and stay there! |
| Workout 7:00 AMRAP 3,6,9 etc OHS 95/65 Burpees over the bar Rx+ Bar facing burpees |
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