| Warmup 10:00 of: 10/10/10 rowing drills 10 alternating single leg vups field drills (high knees, butt kicks, etc) 3 high box jumps |
| Workout 5 Rounds for time: 15 box jumps 24/20 150 run 15 V ups 15/12 cal bike Rest 1:00 in between rounds Rx+ 28/24 |
| Cooldown Spend 5-10:00 going through mobility or skill work of your choice |
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