Workout 11.28.22

in 13:00, build to a heavy set of 3 bench press

then every 2:00 for 5 sets, 3 bench press at 84% of what you hit

after each drop set, 15 banded pullups
9:00 AMRAP
4 shoulder to overhead 155/105
200/150m row
rx+ 205/145
On your own mobility
10 banded pass throughs
10 external rotations/side
1:00 t spine smash
x 2 sets


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