| Lift in 13:00, build to a heavy set of 3 bench press then every 2:00 for 5 sets, 3 bench press at 84% of what you hit after each drop set, 15 banded pullups |
| Workout 9:00 AMRAP 4 shoulder to overhead 155/105 200/150m row rx+ 205/145 |
| On your own mobility 10 banded pass throughs 10 external rotations/side 1:00 t spine smash x 2 sets |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
