Workout
teams of 3
1 person holds a plank
1 person holds an active hang
1 person works
3 times through each partner on each movement
:30 work, then switch, score is reps on the movements
bar facing burpees
power snatches
overhead squats
rest (:30, everyone rests at once)
rx: 75/55
rx+ 95/65
so the flow will be:
each person does: plank, active hang, BFB
then
each person does: plank, active hang, power snatches
then
each person does: plank, active hang, overhead squats
then everyone rests for :30
x 3
You can only accumulate reps while BOTH partners are holding the active hold
