| Warmup 3 sets of 10/arm Single arm press-slower down, faster up tempo Single arm upright row-slower down, faster up tempo Then warm up your toes to bar, double unders, and squat snatches |
| Workout 20:00 AMRAP 5 squat snatches 95/65 10 toes to bar 50 double unders Rx+ 4 ring muscle ups |
| Cooldown Spend 3:00 doing 90/90 breathing |
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