| Metcon 15:00 AMRAP 50 double unders 15/12 cal row 1:00 rest then 10:00 for max cals on the bike–every 2:00 get off and do a 25m front rack carry 2xpurple/blue Finisher: 10:00 EMOM 5 perfect ring rows+ 5 dumbbell biceps curls Same minute |
| Staging: Staging: Rowers near the red wall bikes near the red poles double unders/carries in between |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
