| Workout For time 20 thrusters 20 toes to bar then 2 rounds 10 thrusters 10 chest to bar then 4 rounds 5 thrusters 5 bar muscle ups rest 2:00 in b/t sections weights go 75/55, 95/65, 115/75 rx+ weights go 95/65 115/75 135/95 |
| Staging No specific notes, just spread out and do your thrusters with enough space |
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