volume first today!
8-1 deadlifts, starting at your first warmup weight and warming up to about 85-90% of your 1rm
every 3:00 for 3 rounds
1 deadlift at about a 9/10 effort
3 rounds for time
9 ring dips
15m dumbbell front rack walking lunges 2x 50/35 (7.5m down and back)
21/15 cal bike rx+ overhead lunges
Lunge from red pole to red pole and back
bikes near the red wall
most people should do dips on the new rig, so that there’s less running in front of lunges 🙂
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