| Lift Deadlift volume first today! 8:00 EMOM 8-1 deadlifts, starting at your first warmup weight and warming up to about 85-90% of your 1rm then every 3:00 for 3 rounds 1 deadlift at about a 9/10 effort |
| Metco: 3 rounds for time 9 ring dips 15m dumbbell front rack walking lunges 2x 50/35 (7.5m down and back) 21/15 cal bike rx+ overhead lunges |
| Staging Lunge from red pole to red pole and back bikes near the red wall most people should do dips on the new rig, so that there’s less running in front of lunges 🙂 |
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